Adjunct therapies can be a beneficial addition to traditional psychotherapy treatments. These supplementary interventions may include techniques such as mindfulness meditation, art therapy, yoga, or acupuncture. It is important for individuals to discuss with their therapist the option of incorporating adjunct therapies into their treatment plan to ensure they align with their goals for therapy.

QUIET POINT RESOURCES:

  • Psychiatric Consult/Medication

  • Yoga/Exercise

  • Coach/Personal Trainer

  • Binaural Beats

  • Weighted Blanket

  • Massage/Reflexology

  • Acupuncture

  • Float

Instagram Accounts we follow + recommend:

  • @blindianproject

    @browngirltherapy

    @browngirltrauma

    @southasiantherapists

  • @dolly.jain

    @tiabhuvadotcom

  • @gottmaninstitute

    @coupleslearn

  • @jlythcotthaims

    @lisa.damour

    @resilientlittlehearts

  • @breakingdownptsd

    @drpeteralevine

    @nicabm_

  • @lifeisorganized

  • @giftedmindfulness

    @paulaprober

  • @ardenyogawellness

    @nupoweryogabarre

    @sarabethyoga