Meet me at the BENCH…

 EMPOWERING WOMEN TO HEAL GROW LEAD

Therapy is a valuable tool for individuals seeking support and guidance in working through difficult emotions, thoughts, or situations. It is… A Safe SPACE

  • A Place to REFLECT

  • A Place to RECONNECT

  • A Place to RECOMMIT to Goals

  • A Place to RECEIVE Support

Introduce your brand

Let’s Work Together

Focusing on helping strengthen your outlook by providing a structured and supportive environment through services including consultations, individual therapy sessions, and workshops.

IN ACTION

We are so excited to have been invited and had the opportunity to visit all these locations and Present or hold a Workshop…

Please contact us below to book us at your location!

Listen to us on these Podcasts, to learn more about topics that cover stress, anxiety, and trauma…

  • “How do families influence stress and anxiety on youth?” - Episode 6: On today’s episode we met with Dr. Kalpana Gowda who gives amazing advice and information on how families affect youth stress.

  • “Learning to plan when you don’t like being over scheduled” - Episode 172: Dr. Kalpana Gowda explains the correlation between executive functioning and anxiety, from a psychological perspective and how her own personal experience changed her thinking about it.

  • “How we cope with unexpected Tragedy”- Episode 4: This episode deep dives into unexpected tragedy with expert guest Dr. Kalpana Gowda, a Licensed Psychologist currently practicing in Nashville and Murfreesboro, TN. Follow her @quietpointpsychotherapy on Instagram and Facebook. Her website: quietpointpsychotherapy.com