Meet me at the BENCH…

 EMPOWERING WOMEN TO HEAL GROW LEAD

Individual Therapy and Consultations + Group Sessions

Therapy is a valuable tool for individuals seeking support and guidance in working through difficult emotions, thoughts, or situations. It provides a safe and nonjudgmental space for self-exploration and personal growth. Through therapy, individuals can gain insight into their behaviors and patterns, develop coping strategies, and improve their overall well-being. A licensed therapist can offer perspective, validation, and practical skills to help clients navigate challenges and make positive changes in their lives. Whether someone is facing a specific issue or simply looking to enhance their self-awareness, therapy can be a beneficial resource for fostering mental and emotional health.

We offer many services which include:

  • Individual Therapy/Initial Session

  • Individual Therapy

  • Workshops

  • Family/Group Sessions

IN ACTION

We are so excited to have been invited and had the opportunity to visit all these locations and Present or hold a Workshop…

Please contact us below to book us at your location!

Listen to us on these Podcasts, to learn more about topics that cover stress, anxiety, and trauma…

  • “How do families influence stress and anxiety on youth?” - Episode 6: On today’s episode we met with Dr. Kalpana Gowda who gives amazing advice and information on how families affect youth stress.

  • “Learning to plan when you don’t like being over scheduled” - Episode 172: Dr. Kalpana Gowda explains the correlation between executive functioning and anxiety, from a psychological perspective and how her own personal experience changed her thinking about it.

  • “How we cope with unexpected Tragedy”- Episode 4: This episode deep dives into unexpected tragedy with expert guest Dr. Kalpana Gowda, a Licensed Psychologist currently practicing in Nashville and Murfreesboro, TN. Follow her @quietpointpsychotherapy on Instagram and Facebook. Her website: quietpointpsychotherapy.com

THERAPY IS…

  • A Safe SPACE

  • A Place to REFLECT

  • A Place to RECONNECT

  • A Place to RECOMMIT to Goals

  • A Place to Receive SUPPORT